國立臺灣大學

Dear Students and Colleagues,
The Student Activity Center, Health Center, and Campus Safety Center under the Office of Student Affairs are jointly presenting the “Physical and Mental Well-Being Program.” The program features six themed sessions centered on the shared framework of “Physical Health Promotion × Psychological Resilience × Life Safety Protection,” aiming to support students’ overall well-being.
The program offers exercise classes and physical fitness training that encourage regular physical activity and the development of healthy habits, helping students relieve stress and build strength. Self-defense courses combine body coordination with situational awareness to enhance self-protection skills and foster a greater sense of personal security. The anti-fraud and anti-bullying sessions use case studies and risk-identification training to promote critical thinking and awareness of when and how to seek help. In addition, hands-on workshops provide opportunities for relaxation and emotional balance.
Overall, the program extends from external behavioral training to internal psychological stability, assisting students in building a comprehensive physical and mental wellness support system. All students are warmly encouraged to register.
●Session Topics:  (That will be conducted entirely in Chinese)
1.    Health & Physical Fitness × Self-Defense
Date: 3/11 (Wed.) 12:20–13:20
Venue: coSPACE (2nd Student Activity Center)
2.    Psychological Stabilization Strategies for Fraud Prevention
Date: 3/18 (Wed.) 17:30–19:00
Venue: coSPACE (2nd Student Activity Center)
3.    Healthy Campus Anti-Bullying Awareness
Date: 3/31 (Tue.) 12:20–13:20
Venue: coSPACE (2nd Student Activity Center)
4.    Yoga × Body Awareness
Date: 4/27 (Mon.) 12:30–13:30
Venue: Room 505 (2nd Student Activity Center)
5.    Strength Training and Fitness Exercise
Date: 5/15 (Fri.) 17:30–18:30
Venue: coSPACE (2nd Student Activity Center)
6.    Stress-Relief Handmade Soap Workshop
Date: 5/26 (Tue.) 17:30–19:30
Venue: coSPACE (2nd Student Activity Center)

Eligibility: Priority will be given to current students. Faculty and staff are welcome to register if spaces remain available. Each session is expected to accommodate 50 participants. Light meals will be provided for each session. Advance registration is required. Participants who attend four or more sessions in full may receive a NT$100 convenience store voucher.

●The registration form link is provided below
Session 1&2&3 https://forms.gle/gCph3JjLeZDWht967
Session 4 https://my.ntu.edu.tw/actregister/sessionView.aspx?actID=20261325_02&sesID=11
Session 5 https://my.ntu.edu.tw/actregister/sessionView.aspx?actID=20261325_02&sesID=12
Registration for Session 6 will open on May 1 through the myNTU registration system.

If you would like more information, please feel free to reach out Ms. Cho: choyafang@ntu.edu.tw
Sincerely,
Student Activity Center Administration Division